CO Q10

Coenzyme Q10 is a naturally occurring compound that plays an important role in cellular energy production. It is found in the mitochondria, where it helps convert nutrients into energy, and it also contributes to the body’s antioxidant defense.

The body obtains Coenzyme Q10 through both its own production and dietary intake. However, natural production may decline with age and can also be influenced by factors such as illness, stress, certain medications and inadequate nutrition. Thus, coenzyme Q10 is considered a (semi-)essential nutrient.

Tissues with a high energy demand, including the heart, muscles, nervous system, kidneys and immune system, contain particularly high levels of Coenzyme Q10.

Coenzyme Q10 occurs in two main forms: ubiquinone and ubiquinol. Ubiquinone is the oxidised form, which the body can convert into ubiquinol, the reduced form with antioxidant activity. As we age, our body’s ability to produce CoQ10 decreases, and this conversion may become less efficient. So although both forms are commonly used in nutritional supplements, the most suitable option depends on the target consumer, formulation needs and intended product positioning.